One-on-One Sessions

I offer one-on-one sessions in-person for clients in the Portland, Oregon area and telehealth appointments for clients residing in Oregon and Washington. All appointments are 60 minutes.

I focus on personalized nutrition care for adults in all stages of life. Whether you're looking to feel your best, manage a nutrition-related health condition, or simply build sustainable habits, I take a supportive, practical, and evidence-based approach tailored to your needs. Using a “food first” framework, I help you make realistic changes that support your health while aligning with your lifestyle and preferences.

Nutrition Foundations for Everyday Wellness

I help you understand and apply the basics of nutrition to support long-term health and well-being through every phase of adulthood, including:

• Early and mid-adulthood

• Older adulthood

• Pregnancy, lactation, and menopause

Together, we focus on helping you feel your healthiest, maintain function and energy as you age, and reduce your risk for chronic conditions. If you need more specialized care, I am happy to refer you to other providers.

Nutrition for Physical Activity & Sports

Whether you're getting back into movement, building a consistent routine, or training for something specific, I can help you fuel your body to feel energized and supported. We’ll cover the fundamentals of what to eat before, during, and after activity — with a focus on sustaining energy, enhancing recovery, and improving overall performance.

Nutrition for Common Health Conditions

Medical Nutrition Therapy (MNT) is an evidence based treatment modality used by registered dietitians that uses individualized and research-driven approaches to treat health conditions. I offer nutrition guidance for those navigating the early stages of some of the most common health concerns, including:

• Prediabetes and type 2 diabetes (for people not on insulin)

• High cholesterol (hyperlipidemia)

• High blood pressure (hypertension)

If you’re managing a health condition that isn’t listed, please reach out before scheduling. I’ll let you know if it’s within my scope of practice or help connect you with someone who’s a better fit.

Grocery Store Tours

Available to existing clients in the Portland, Oregon area.

These interactive, in-person visits provide hands-on, personalized support for navigating the grocery store with ease. Together, we’ll explore and compare products, read labels to understand what you’re buying, and make sense of food claims on packages. Tours also focus on expanding your knowledge of food options, learning strategies for effective shopping, and helping you feel more empowered and in control of your food decisions.

Home Visits

Available for existing clients in the Portland, Oregon area.

These in-person sessions provide an opportunity to apply personalized nutrition guidance directly in your own space. We’ll review your existing pantry, fridge, and freezer to assess current food choices and identify what can be modified to better support your nutrition goals. We’ll go over meal planning and preparation strategies tailored to your lifestyle and address any challenges you face in making nutrition work for you.