Services

I offer personalized, evidence-based nutrition care using a practical, food-first approach. Whether you're looking to improve your overall health, manage a nutrition-related condition, or build sustainable habits, I'll help you make realistic changes that fit your lifestyle.

Virtual one-on-one sessions for adult clients residing in Oregon and Washington. All appointments are 60 minutes. I work with clients on the following nutrition topics:

Nutrition Foundations for Everyday Wellness

Through preventive nutrition counseling, I help you understand and apply the fundamentals of nutrition to support long-term health, maintain energy and function, and reduce your risk of chronic disease.

Nutrition for Common Health Conditions

Medical Nutrition Therapy (MNT) is an evidence based treatment modality used by registered dietitians that uses individualized and research-driven approaches to treat health conditions. I provide nutrition counseling for:

  • Prediabetes and type 2 diabetes (for people not on insulin)

  • High cholesterol (hyperlipidemia)

  • High blood pressure (hypertension)

If you are managing a condition that requires more specialized care or isn't listed above, please contact me before scheduling.

Nutrition for Physical Activity & Sports

Whether you're getting back into movement, building a consistent routine, or training for something specific, I can help you learn to adequately fuel your body. We’ll cover the fundamentals of what to eat before, during, and after activity — with a focus on sustaining energy, enhancing recovery, and improving overall performance.

Fees

Rates

Session Fee: $150

I offer reduced rates for select clients based on individual circumstances. Please contact me to learn more about eligibility and how I can support your nutrition goals within your budget.

Payment

I am able to accept the following methods of payment:

  • Credit card or debit card (Visa, Mastercard, Discover, American Express)

  • Health Savings Accounts (HSA) card (Visa, Mastercard, Discover, American Express)

  • Flexible Spending Accounts (FSA) card (Visa, Mastercard, Discover, American Express)

I currently offer self-pay services only and do not bill insurance. A credit or debit card will be will be kept on file on my secure payment system and I will charge an accepted payment method of your choice at the end of each session.

Insurance coverage for nutrition services varies widely based on your specific plan, the reason for your visit, and whether the service is considered medically necessary. Unfortunately, under our current health insurance framework, coverage for preventive and wellness-focused nutrition care is often not adequate or available. Additionally, self-pay gives us greater flexibility to focus on what matters most to you—without being limited by insurance restrictions that can interfere with client-centered, holistic, and inclusive care.

If you have “out of network” nutrition benefits with your health insurance, I can provide a Superbill which you can submit to your insurance for potential reimbursement.

Nutrition care is an investment in your health. Working with a dietitian can help you build sustainable habits, prevent or delay the onset of chronic disease, and feel more confident in making food choices that support your long-term well-being. Like any meaningful investment, the benefits are often long-term—supporting your health, function, and quality of life well into the future.